| Water | 46.05g |
| Energy | 282.0kcal |
| Energy | 1178.0kJ |
| Protein | 3.41g |
| Total lipid (fat) | 14.13g |
| Ash | 1.2g |
| Carbohydrate, by difference | 35.2g |
| Fiber, total dietary | 3.5g |
| Sugars, total | 0.85g |
| Sucrose | 0.18g |
| Glucose (dextrose) | 0.41g |
| Fructose | 0.26g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Starch | 32.5g |
| Calcium, Ca | 14.0mg |
| Iron, Fe | 0.72mg |
| Magnesium, Mg | 27.0mg |
| Phosphorus, P | 115.0mg |
| Potassium, K | 492.0mg |
| Sodium, Na | 44.0mg |
| Zinc, Zn | 0.46mg |
| Copper, Cu | 0.111mg |
| Manganese, Mn | 0.179mg |
| Selenium, Se | 0.4??g |
| Vitamin C, total ascorbic acid | 1.6mg |
| Thiamin | 0.12mg |
| Riboflavin | 0.048mg |
| Niacin | 2.717mg |
| Pantothenic acid | 0.61mg |
| Vitamin B-6 | 0.22mg |
| Folate, total | 15.0??g |
| Folate, food | 15.0??g |
| Vitamin E (alpha-tocopherol) | 0.98mg |
| Tocopherol, beta | 0.09mg |
| Tocopherol, gamma | 5.97mg |
| Tocopherol, delta | 2.18mg |
| Tocotrienol, alpha | 0.04mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.06mg |
| Tocotrienol, delta | 0.01mg |
| Vitamin K (phylloquinone) | 28.8??g |
| Dihydrophylloquinone | 0.0??g |
| Menaquinone-4 | 0.0??g |
| Fatty acids, total saturated | 2.534g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.009g |
| 10:0 | 0.011g |
| 12:0 | 0.014g |
| 14:0 | 0.025g |
| 15:0 | 0.005g |
| 16:0 | 1.554g |
| 17:0 | 0.016g |
| 18:0 | 0.795g |
| 20:0 | 0.049g |
| 22:0 | 0.04g |
| 24:0 | 0.017g |
| Fatty acids, total monounsaturated | 3.408g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.021g |
| 16:1 c | 0.021g |
| 16:1 t | 0.0g |
| 17:1 | 0.009g |
| 18:1 undifferentiated | 3.312g |
| 18:1 c | 3.27g |
| 18:1 t | 0.042g |
| 20:1 | 0.059g |
| 22:1 undifferentiated | 0.008g |
| 22:1 c | 0.004g |
| 22:1 t | 0.004g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 6.548g |
| 18:2 undifferentiated | 5.731g |
| 18:2 n-6 c,c | 5.631g |
| 18:2 CLAs | 0.019g |
| 18:2 t not further defined | 0.081g |
| 18:3 undifferentiated | 0.805g |
| 18:3 n-3 c,c,c (ALA) | 0.758g |
| 18:3 n-6 c,c,c | 0.047g |
| 18:3i | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.005g |
| 20:3 undifferentiated | 0.0g |
| 20:3 n-3 | 0.0g |
| 20:3 n-6 | 0.0g |
| 20:4 undifferentiated | 0.007g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:4 | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.128g |
| Fatty acids, total trans-monoenoic | 0.047g |
| Fatty acids, total trans-polyenoic | 0.081g |
| Cholesterol | 0.0mg |
| Stigmasterol | 8.0mg |
| Campesterol | 11.0mg |
| Beta-sitosterol | 27.0mg |
| Tryptophan | 0.05g |
| Threonine | 0.111g |
| Isoleucine | 0.121g |
| Leucine | 0.192g |
| Lysine | 0.141g |
| Methionine | 0.04g |
| Cystine | 0.03g |
| Phenylalanine | 0.151g |
| Tyrosine | 0.091g |
| Valine | 0.303g |
| Arginine | 0.182g |
| Histidine | 0.05g |
| Alanine | 0.111g |
| Aspartic acid | 0.747g |
| Glutamic acid | 0.505g |
| Glycine | 0.101g |
| Proline | 0.111g |
| Serine | 0.131g |